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Meal PrepGet people excited about your weekly menu and let your taste buds explode with flavor. *10 meal minimum *3 option maximum *All fresh ingredients, never frozen


MEAL PREP
MEAL PREP
Select 10 meals for the week 3 meal maximum


BBQ Chicken
Juicy BBQ Chicken and your choice of two side items
$13.50
Side Items
Mac and Cheese
Cauliflower rice
Yellow rice
BBQ Chicken


Blackened Salmon
Blackened Salmon, Cauliflower Mash, Sautéed Veggies +$4
$13.50
Side Items
Mac and Cheese
Cauliflower rice
Yellow rice
Blackened Salmon


Tacos Your Way
Chicken/Vegan Tacos on Corn or Flour Tortillas
$13.50
Tacos Your Way


Rotisserie Chicken
Rotisserie Chicken, Steamed Broccoli, Yellow Rice
$13.50
Side Items
Mac and Cheese
Cauliflower rice
Yellow rice
Rotisserie Chicken


Chicken Parm
Chicken Parmesan on Angel Hair Pasta (Vegan Option Available)
$13.50
Chicken Parm


Salmon Salad
Salmon Salad
$17.50
Salmon Salad


Skirt Steak
Brussel Sprouts Wild Rice
$13.50
Side Items
Mac and Cheese
Cauliflower rice
Yellow rice
Skirt Steak


Steak Sun Dried Tomato Pasta *
- Vegan Option
$13.50
Vegan
Steak Sun Dried Tomato Pasta *


Jerked Turkey/Vegan Burger
Scalloped potatoes or side salad - Keto Option Available
$13.50
Vegetarian
Vegan
Side Items
Mac and Cheese
Cauliflower rice
Yellow rice


Chicken Stir Fry - Vegan/Keto Option
Chicken Stir Fry - Vegan/Keto Option
$13.50
Vegan
Chicken Stir Fry - Vegan/Keto Option


Lemon Herbed Chicken
Mixed Vegetables
$13.50
Side Items
Mac and Cheese
Cauliflower rice
Yellow rice
Lemon Herbed Chicken


Veggie Plate
Seasonal Vegetables Green Salad
$12.50
Vegetarian
Vegan
Veggie Plate


Vegan Cheesy Polenta
Cajun Tofu Green Salad
$13.50
Vegetarian
Vegan
Vegan Cheesy Polenta


Blackened Vegan Tofu
Cauliflower Mash Potatoes Sautéed Vegetables
$13.50
Vegetarian
Vegan
Blackened Vegan Tofu


Creamy Vegan Mushroom Pasta
Creamy Vegan Mushroom Pasta
$13.50
Vegetarian
Vegan
Creamy Vegan Mushroom Pasta


Vegan Chipotle Bowl
Vegan Chipotle Bowl
$13.50
Vegetarian
Vegan
Vegan Chipotle Bowl


Vegan Jerk Turkey Burger
Jerk Turkey Burger Vegan Cheese
$13.50
Vegan
Side Items
Mac and Cheese
Cauliflower rice
Yellow rice


Vegan Chick' Stir Fry
Vegan Chik' Stir Fry Asian inspired dish
$13.50
Vegan
Vegan Chick' Stir Fry


Vegan Sun Dried Tomato Pasta
Creamy sun dried tomato pasta
$13.50
Vegan
Vegan Sun Dried Tomato Pasta



KETO
KETO
Keto meals your way.


Keto Thai Chicken
Thai chicken and califlower rice
$13.50


Keto Grilled Chicken Skewers
Grilled chicken skewers with Mixed Vegetables
$13.50
Size
300 gr$3
400 gr$5


Keto Old Fashioned Lasagna
Old fashioned lasagna made with ground turkey and eggplant Vegan option available
$13.50


Keto Spaghetti Squash Bolognese
$13.50


Keto Beef Stew
Keto beef stew with cauliflower rice
$13.50


Keto Curry Beef
Keto curry beef with cauliflower rice
$13.50


Keto Chicken Stir Fry
Keto chicken stir fry made with spaghetti squash noodles
$13.50

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