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Meal PrepGet people excited about your weekly menu and let your taste buds explode with flavor. *10 meal minimum *3 option maximum *All fresh ingredients, never frozen


MEAL PREP
MEAL PREP
Select 10 meals for the week 3 meal maximum

BBQ Chicken
Juicy BBQ Chicken and your choice of two side items
$13.50
Side Items
Mac and Cheese
Cauliflower rice
Yellow rice
BBQ Chicken

Blackened Salmon
Blackened Salmon, Cauliflower Mash, Sautéed Veggies +$4
$13.50
Side Items
Mac and Cheese
Cauliflower rice
Yellow rice
Blackened Salmon

Tacos Your Way
Chicken/Vegan Tacos on Corn or Flour Tortillas
$13.50
Tacos Your Way

Rotisserie Chicken
Rotisserie Chicken, Steamed Broccoli, Yellow Rice
$13.50
Side Items
Mac and Cheese
Cauliflower rice
Yellow rice
Rotisserie Chicken

Chicken Parm
Chicken Parmesan on Angel Hair Pasta (Vegan Option Available)
$13.50
Chicken Parm

Salmon Salad
Salmon Salad
$17.50
Salmon Salad

Skirt Steak
Brussel Sprouts Wild Rice
$13.50
Side Items
Mac and Cheese
Cauliflower rice
Yellow rice
Skirt Steak

Steak Sun Dried Tomato Pasta *
- Vegan Option
$13.50
Vegan
Vegan
Steak Sun Dried Tomato Pasta *

Jerked Turkey/Vegan Burger
Scalloped potatoes or side salad - Keto Option Available
$13.50
Vegetarian
Vegetarian
Vegan
Vegan
Side Items
Mac and Cheese
Cauliflower rice
Yellow rice

Chicken Stir Fry - Vegan/Keto Option
Chicken Stir Fry - Vegan/Keto Option
$13.50
Vegan
Vegan
Chicken Stir Fry - Vegan/Keto Option

Lemon Herbed Chicken
Mixed Vegetables
$13.50
Side Items
Mac and Cheese
Cauliflower rice
Yellow rice
Lemon Herbed Chicken

Veggie Plate
Seasonal Vegetables Green Salad
$12.50
Vegetarian
Vegetarian
Vegan
Vegan
Veggie Plate

Vegan Cheesy Polenta
Cajun Tofu Green Salad
$13.50
Vegetarian
Vegetarian
Vegan
Vegan
Vegan Cheesy Polenta

Blackened Vegan Tofu
Cauliflower Mash Potatoes Sautéed Vegetables
$13.50
Vegetarian
Vegetarian
Vegan
Vegan
Blackened Vegan Tofu

Creamy Vegan Mushroom Pasta
Creamy Vegan Mushroom Pasta
$13.50
Vegetarian
Vegetarian
Vegan
Vegan
Creamy Vegan Mushroom Pasta

Vegan Chipotle Bowl
Vegan Chipotle Bowl
$13.50
Vegetarian
Vegetarian
Vegan
Vegan
Vegan Chipotle Bowl

Vegan Jerk Turkey Burger
Jerk Turkey Burger Vegan Cheese
$13.50
Vegan
Vegan
Side Items
Mac and Cheese
Cauliflower rice
Yellow rice

Vegan Chick' Stir Fry
Vegan Chik' Stir Fry Asian inspired dish
$13.50
Vegan
Vegan
Vegan Chick' Stir Fry

Vegan Sun Dried Tomato Pasta
Creamy sun dried tomato pasta
$13.50
Vegan
Vegan
Vegan Sun Dried Tomato Pasta



KETO
KETO
Keto meals your way.

Keto Thai Chicken
Thai chicken and califlower rice
$13.50

Keto Grilled Chicken Skewers
Grilled chicken skewers with Mixed Vegetables
$13.50
Size
300 gr$3
400 gr$5

Keto Old Fashioned Lasagna
Old fashioned lasagna made with ground turkey and eggplant Vegan option available
$13.50

Keto Spaghetti Squash Bolognese
$13.50

Keto Beef Stew
Keto beef stew with cauliflower rice
$13.50

Featured
Keto Curry Beef
Keto curry beef with cauliflower rice
$13.50

Keto Chicken Stir Fry
Keto chicken stir fry made with spaghetti squash noodles
$13.50

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